didipie's Journal, 13 August 2023

185.0 lb Lost so far: 0.2 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1996 kcal

Fat: 59.61g | Prot: 87.13g | Carb: 236.15g.   Breakfast: Lait au Cacao Chaud, Carrefour Biscottes, Nutella Nutella. Lunch: Porto, Mélange de Légumes (Surgelés), Poisson, Eau de Robinet. Dinner: Porto, Melon, Lidl Jambon Persillé , Fromage, Carrefour Biscottes. Snacks/Other: Glaces au Chocolat, Carrefour Sirop Menthe, Jacquot Rochers Praliné Chocolat au Lait. more...

2355 kcal

Activities & Exercise: Yard Work (gardening) - 43 minutes, Cooking - 35 minutes, Music playing - 30 minutes, Stairs (Climbing Stairs) - 3 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours. more...