Weigh In record (no journal entry) for 13 August 2023
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167.8 lb
Lost so far: 0 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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2184 kcal
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Fat: 76.60g | Prot: 121.68g | Carb: 249.51g.
Breakfast: DM Bio Sojadrink Natur, Alnatura Urkorn-Müsli, Milsani Skyr Natur, Äpfel. Lunch: Milbona Hirten Käse nach Griechischer Art, Äpfel, Milsani Skyr Natur, Gemischtes Gemüse (Mais, Lima Bohnen, Erbsen, Grüne Bohnen, Karotten) (Ungesalzen, Konserviert), Nudeln (Gekocht). Dinner: Schwarzwälder Schinken, Bio Greno Bio Skyr Natur, Tarpa Aubergine Aufstrich, Vollkornbrot, Milfina Butter. Snacks/Other: funny-frisch Chipsfrisch Ungarisch, Haribo Primavera. more...
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gaining 2.1 lb a week
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