Weigh In record (no journal entry) for 13 August 2023
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135.4 lb
Lost so far: 22.9 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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932 kcal
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Fat: 31.71g | Prot: 64.11g | Carb: 97.37g.
Breakfast: Bonne Maman Maronen Creme, Kaffee mit Milch, Milfina Butter, Sauerteigbrötchen, Herta Finesse Schinken Hauchzart, Albona Blueberry Muffins. Dinner: Süßkartoffel, KFC Sour Cream, Spargel (Frischware), Aldi Rindersteak . more...
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gaining 1.5 lb a week
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