Weigh In record (no journal entry) for 13 August 2023
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131.6 lb
Lost so far: 9.5 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2023:
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890 kcal
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Fat: 56.51g | Prot: 69.48g | Carb: 21.37g.
Breakfast: 자두, 셀렉스 웨이 프로틴 드링크 복숭아. Lunch: 야채샐러드, 제스프리 제주 골드키위, 양갈비 (살코기와 지방 먹음). more...
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gaining 4.6 lb a week
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