Weigh In record (no journal entry) for 11 August 2023
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166.9 lb
Lost so far: 21.8 lb.
Still to go: 41.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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1264 kcal
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Fat: 51.25g | Prot: 92.78g | Carb: 104.69g.
Breakfast: Вареное Яйцо, Миндаль Миндаль, Геркулес Геркулес Овсяные Хлопья. Lunch: Подсолнечное Масло, Гречка Отварная, Куриное Филе. Dinner: Мистраль Рис Жасмин, Подсолнечное Масло, Куриное Филе. Snacks/Other: Творог 5%. more...
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losing 3.1 lb a week
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