Weigh In record (no journal entry) for 12 August 2023
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135.1 lb
Lost so far: 23.1 lb.
Still to go: 7.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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1028 kcal
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Fat: 55.43g | Prot: 33.73g | Carb: 96.97g.
Breakfast: Albona Blueberry Muffins, Herta Finesse Schinken Hauchzart, Sauerteigbrötchen, Milfina Butter, Kaffee mit Milch. Dinner: Ja! Mini-Brezeln, Vinzenzmurr Obazda. more...
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gaining 3.1 lb a week
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