Weigh In record (no journal entry) for 12 August 2023
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131.0 lb
Lost so far: 10.1 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2023:
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299 kcal
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Fat: 8.49g | Prot: 29.32g | Carb: 26.28g.
Breakfast: 웨이 프로틴 드링크 복숭아, 페페 로니 피자 (36 ㎝). more...
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losing 9.3 lb a week
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