Weigh In record (no journal entry) for 11 August 2023
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116.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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2410 kcal
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Fat: 51.91g | Prot: 90.00g | Carb: 395.86g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Natives Kokosöl Kaltgepresst, Kokos Drink Ungesüßt, Kaufland Bio Hirse, Frosta Gemüse Mix Asiatische Küche Ungewürzt. Dinner: Govinda Protein - Pulver Bio Hanf , Alnatura Kokos Drink Ungesüßt, Alnatura Cornflakes Ungesüßt, Alnatura Quinoa Gepufft, Hafer-Buchweizen-Brot, Alnatura Cornichons, Aufstrich Natur, Strauchtomaten, Äpfel. Snacks/Other: Karotten, Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 1.5 lb a week
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