Weigh In record (no journal entry) for 11 August 2023
|
201.5 lb
Lost so far: 34.4 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 August 2023:
|
412 kcal
|
Fat: 14.09g | Prot: 18.11g | Carb: 52.35g.
Breakfast: Gut & Günstig Fettarmer Fruchtjoghurt Mild Pfirsich Maracuja, Landliebe Milch 1,5% Laktosefrei, Grandessa Erdbeer Konfitüre Extra, Buko Balance, WEFA Kraftkorn-Brot. more...
|
losing 2.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mondschein 48's weight history
|