Weigh In record (no journal entry) for 11 August 2023
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289.9 lb
Lost so far: 23.1 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 August 2023:
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658 kcal
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Fat: 26.38g | Prot: 62.51g | Carb: 43.21g.
Breakfast: Steel Power Протеин Сывороточный, Благода Творог со Сметаной, 1 WIN Коллаген. Lunch: Котлета Домашняя, Кабачки. Dinner: Арбуз, Нектарины, Ветчина Куриная. more...
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losing 18.5 lb a week
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