Weigh In record (no journal entry) for 10 August 2023
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136.7 lb
Lost so far: 21.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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778 kcal
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Fat: 18.38g | Prot: 21.84g | Carb: 126.24g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch, Kaffee mit Milch, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Alpro Soya Mandelmilch Ungesüßt, Kölln Haferflocken. more...
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losing 1.5 lb a week
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