Weigh In record (no journal entry) for 10 August 2023
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187.0 lb
Lost so far: 9.7 lb.
Still to go: 59.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2023:
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2013 kcal
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Fat: 72.31g | Prot: 140.47g | Carb: 193.69g.
Breakfast: Olymp Whey Protein Complex, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Chia-Samen, Gut & Günstig Speise Quark 20% Fett, Banane, Milch 1,5%, Kaffee. Lunch: Nektarinen, K-Classic Thunfisch in Eigenem Saft, Gurke (Geschält). Dinner: Meine Mahlzeit Nudelauflauf. more...
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losing 6.2 lb a week
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