Weigh In record (no journal entry) for 09 August 2023
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116.6 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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2560 kcal
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Fat: 72.41g | Prot: 91.89g | Carb: 380.69g.
Breakfast: Äpfel, Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). Lunch: Oatly Aufstrich Natur, Alnatura Hafer & Saaten, Hafer-Buchweizen-Brot, Aldi Paprika. Dinner: Landfein Joghurt Mild 3,5%, Hafer-Buchweizen-Brot, Alnatura Cornichons, Oatly Aufstrich Natur, Alnatura Cornflakes Ungesüßt, Strauchtomaten, Äpfel. Snacks/Other: Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 4.6 lb a week
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