Weigh In record (no journal entry) for 09 August 2023
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136.9 lb
Lost so far: 21.4 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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1034 kcal
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Fat: 28.19g | Prot: 31.72g | Carb: 157.27g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Spaghetti, Exquisit Pesto Spinat und Hirtenkäse. Snacks/Other: Dr. Oetker Paradiescreme Vanille . more...
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losing 0.8 lb a week
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