Weigh In record (no journal entry) for 09 August 2023
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71.2 lb
Lost so far: 6.0 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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904 kcal
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Fat: 29.59g | Prot: 61.21g | Carb: 86.67g.
Breakfast: Кофе, Alpro Vanilla Plombir, ВкусВилл Творог Детский «Абрикос», Савушкин Продукт Творог Нежный 0%. Lunch: Bootybar Crunch Мятная Груша. Dinner: Starbucks Caramel Macchiato, ВкусВилл Сендвич-Ролл Курица с Соусом Дор-Блю. more...
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losing 1.5 lb a week
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