Weigh In record (no journal entry) for 08 August 2023
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134.0 lb
Lost so far: 0 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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822 kcal
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Fat: 45.61g | Prot: 55.63g | Carb: 47.31g.
Lunch: 炸排骨. Dinner: 水梨, 滿漢 原味香腸. Snacks/Other: All in 紅茶牛奶, 統一 科學麵Mini包, 光泉 全脂鮮乳, 宏安柏格發泡鮮奶油, 里仁 堅果醬. more...
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steady weight
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