Weigh In record (no journal entry) for 08 August 2023
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185.6 lb
Lost so far: 0 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 August 2023:
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2692 kcal
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Fat: 146.06g | Prot: 103.74g | Carb: 232.76g.
Breakfast: Nutella Nutella, Lait au Cacao Chaud, Carrefour Biscottes. Lunch: Picard Amuse-Bouches Apéritifs, Super U Jus de Pomme, Cristaline Eau de Source, Monique Ranou Choucroute Royale au Riesling. Dinner: Cristaline Eau de Source, Lidl Pain aux Noix, Camembert, Carrefour Amandes , Quiche Maison. Snacks/Other: Soignon Yaourt au Lait de Chèvre Nature, Mirabelle, Tomates. more...
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3700 kcal
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Activities & Exercise:
Yard Work (gardening) - 5 hours, Walking (moderate) - 3/mph - 1 hour and 35 minutes, Resting - 9 hours and 25 minutes, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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