Weigh In record (no journal entry) for 08 August 2023
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127.0 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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855 kcal
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Fat: 25.13g | Prot: 18.37g | Carb: 135.89g.
Lunch: DM BIO Kokos Riegel, Chiquita Banana, Schär Pane Casereccio. Dinner: Conad 100% Pera, Parmareggio Parmigiano Reggiano 22 Mesi, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva. more...
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losing 9.3 lb a week
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