Weigh In record (no journal entry) for 04 February 2015
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285.5 lb
Lost so far: 110.9 lb.
Still to go: 109.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 February 2015:
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1829 kcal
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Fat: 58.08g | Prot: 135.21g | Carb: 188.30g.
Breakfast: Alpenmark Paprika-Chili Rolle, Aldi Vollkorntoastbrot, Aerzener Sonnenblumenkernbrot, Aldi Dreisaatbrot, Schwarz Cranz Luftgetrockneter Schinken, Gut & Günstig Speise Quark Magerstufe. Lunch: Apfelmus ungesüßt. Dinner: Aldi Milch 1,5%, Ponnath Putenbrustfilet, Sonnenblumenöl, Lauch, Schmälzle Schinken-Bockwurst, Karotten, Zwiebeln, Pellkartoffeln, Sellerie. more...
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gaining 9.3 lb a week
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