Weigh In record (no journal entry) for 31 January 2015
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285.3 lb
Lost so far: 111.1 lb.
Still to go: 108.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 January 2015:
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1886 kcal
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Fat: 48.77g | Prot: 91.20g | Carb: 282.59g.
Breakfast: Kürbiskernbrötchen, Alpenmark Frischkäsezubereitung mit Frischem Schnittlauch, Laugenstange, Aldi Skandinavischer Räucherlachs. Lunch: Apfelmus ungesüßt. Dinner: Clementinen, Sonnenblumenöl, Weißer Reis (Langkorn), Zwiebeln, Karotten, Sellerie, Rote Paprika, Edeka Feldsalat, Wilhelm Brandenburg Schweine-Schnitzel. more...
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losing 6.2 lb a week
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