Weigh In record (no journal entry) for 07 August 2023
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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860 kcal
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Fat: 27.16g | Prot: 40.15g | Carb: 115.03g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Kaffee mit Milch. Lunch: Karottensuppe, Coppenrath & Wiese Wiener Sandringe Zuckerfrei, Kaffee mit Milch, Ehrmann High Protein Chocolate Pudding. more...
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gaining 3.1 lb a week
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