MelanieCot's Journal, 06 August 2023

208.0 lb Lost so far: 49.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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2156 kcal

Fat: 92.71g | Prot: 70.93g | Carb: 259.08g.   Breakfast: Tim Hortons Carrot Cake Muffin, Tim Hortons Iced Capp (Small). Lunch: Selection Vegetable Instant Noodle Soup, Cerises Douces, Sandwich au Jambon et au Fromage. Dinner: Subway White Chocolate Macadamia Nut Cookie, Subway Cream of Broccoli Soup, Subway Chicken Bacon Ranch Wrap. more...

3036 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 30 minutes, Watching TV/Computer - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...