Weigh In record (no journal entry) for 06 August 2023
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188.9 lb
Lost so far: 7.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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2064 kcal
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Fat: 98.28g | Prot: 82.65g | Carb: 202.93g.
Breakfast: Kaffee mit Milch, Schwälbchen Frische Vollmilch 3,8 %, Salumeo Salami Milano, Bresso Feine Kräuter, Mestemacher Eiweißbrot mit Karotten. Lunch: Schawarma. Dinner: Pringles Sour Cream & Onion. more...
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gaining 7.7 lb a week
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Dana Eff's weight history
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