Weigh In record (no journal entry) for 06 August 2023
|
155.9 lb
Lost so far: 5.3 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 August 2023:
|
424 kcal
|
Fat: 12.78g | Prot: 28.04g | Carb: 50.30g.
Breakfast: Hofburger Butterkäse, Normaler Kaffee, Weider Collagen, Himbeer-Beeren-Marmelade (November 2022), Goldähren Sandwich Toast, K Classic Frischkäsezubereitung Light. more...
|
gaining 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alabaster2's weight history
|