Weigh In record (no journal entry) for 05 August 2023
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136.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2023:
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1261 kcal
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Fat: 58.67g | Prot: 43.08g | Carb: 139.47g.
Breakfast: Albona Blueberry Muffins, Bonne Maman Maronen Creme, Herta Finesse Schinken Hauchzart, Sauerteigbrötchen, Milfina Butter, Kaffee mit Milch. Lunch: REWE Wiener Würstchen. Dinner: Sahnekuchen, Grüner Bohnensalat mit Zwiebeln, Kartoffelsalat nach Deutscher Art, Schweinebraten. more...
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steady weight
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