Weigh In record (no journal entry) for 05 August 2023
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211.0 lb
Lost so far: 43.0 lb.
Still to go: 45.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 August 2023:
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2773 kcal
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Fat: 88.81g | Prot: 193.78g | Carb: 275.00g.
Breakfast: Alpro Erdbeere, K-Classic Geröstete Flakes mit Mandelscheiben, Billie Green Vegane Salami mit Pfeffer, Ja! Weizen Vollkorn Sandwich. Lunch: Frosta Penne Gorgonzola mit Blattspinat, Like Meat Like Gyros. Dinner: Vly Ungesüsst aus Erbsenprotein, Rocka Nutrition No Whey Vanilla Cookie Dough. Snacks/Other: Wassermelone, Rocka Nutrition No Whey Bar White Choco Raspberry, Rocka Nutrition Nowhey Bar Bio Choco Crisp. more...
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gaining 4.6 lb a week
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