Weigh In record (no journal entry) for 04 August 2023
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116.8 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2023:
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2425 kcal
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Fat: 60.53g | Prot: 84.21g | Carb: 381.79g.
Breakfast: Kokos Drink Ungesüßt, 100% Kollagen Weidehaltung, Alnatura Bio Haferflocken Feinblatt, Cornflakes Ungesüßt, Äpfel, Haferbrei (Instant, Trocken, Gefestigt). Lunch: REWE Zwiebel, Dennree Hafer Geschält, Natives Kokosöl Kaltgepresst, Kokos Drink Ungesüßt, Farmers Gemüse. Dinner: Alnatura Cornflakes Ungesüßt, Alnatura Hafer Natur, Alnatura Cornichons, Aufstrich Natur, Hafer-Buchweizen-Brot, Strauchtomaten, Äpfel. Snacks/Other: Aldi Trauben Kernlos, Gurke (mit Schale), Babykarotten, Joghurt Mild 3,5%, Kokos Drink Ungesüßt, Quinoa Gepufft, Mandeln, Cornflakes Ungesüßt, Haferbrei (Instant, Trocken, Gefestigt). more...
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gaining 3.1 lb a week
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