Weigh In record (no journal entry) for 04 August 2023
|
136.2 lb
Lost so far: 22.0 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2023:
|
931 kcal
|
Fat: 22.21g | Prot: 43.35g | Carb: 135.35g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Kaffee mit Milch. Lunch: Ehrmann High Protein Chocolate Pudding, Bohnensalat, Combino Spaghetti Quattro Formaggi. more...
|
gaining 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|