Weigh In record (no journal entry) for 03 August 2023
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185.2 lb
Lost so far: 29.8 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1830 kcal
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Fat: 112.18g | Prot: 93.44g | Carb: 116.05g.
Breakfast: Red Delicious Apples, Kraft All Natural Peanut Butter. Lunch: Tomatoes, Cucumber, Lettuce, Cooked Rice, Cooked Beef Head. Dinner: Mary's Organic Crackers Original Crackers, Boursin Garlic & Fine Herbs, Freybe Italian Wine Salami. Snacks/Other: Plums , Off The Eaten Path Chickpea Crisps. more...
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losing 3.1 lb a week
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M.Moshtaghi's weight history
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