Weigh In record (no journal entry) for 03 August 2023
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203.0 lb
Lost so far: 32.8 lb.
Still to go: 37.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 August 2023:
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1839 kcal
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Fat: 55.45g | Prot: 88.72g | Carb: 257.01g.
Breakfast: Goldähren Dinkeltoastbrötchen, Landliebe Milch 1,5% Laktosefrei, Gutes Land Frischkäse Kräuter, Symphonie Erdbeer Rhabarber Konfitüre, Rama Margarine, Hofburger Edamer. Lunch: Olivenöl, Möhren, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Rote Paprika, Zucchini, Aubergine, Sea Gold Schlemmerfilet Broccoli, Gelbe Paprika, Rote Zwiebeln. Dinner: Yokebe Classic. Snacks/Other: Gut & Günstig Laktosefreier Joghurt Mild 3,8%, Banane, Weintrauben, Wassermelone. more...
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losing 3.6 lb a week
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mondschein 48's weight history
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