Weigh In record (no journal entry) for 03 August 2023
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188.9 lb
Lost so far: 7.7 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2023:
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1681 kcal
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Fat: 76.62g | Prot: 143.45g | Carb: 104.79g.
Breakfast: Banane, Schneekoppe Leinsamen Geschrotet, Knusperone Zarte Haferflocken, Chia-Samen, Gut & Günstig Sahne Joghurt, ESN Designer Whey Protein - Strawberry, Kaffee mit Milch, Schwälbchen Frische Vollmilch 3,8 %. Lunch: Energybody Mega Protein Hafer-Zimt, Milch 1,5%, Chili Con Carne mit Bohnen. Dinner: Zeus Zaziki, Gekochtes Ei, Edeka Bio Natives Leinöl, Gurke (Geschält), Eisbergsalat, Hackfleisch (95% mager / 5% Fett, Frikadelle, Gekocht, Gegrillt). Snacks/Other: ESN Crank . more...
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losing 15.4 lb a week
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