Weigh In record (no journal entry) for 02 August 2023
|
135.8 lb
Lost so far: 22.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2023:
|
734 kcal
|
Fat: 14.59g | Prot: 25.92g | Carb: 121.02g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Kaffee mit Milch. Lunch: Frisch & Fertig Schinkennudeln in Tomatensauce. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Bimsl's weight history
|