Weigh In record (no journal entry) for 01 August 2023
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127.0 lb
Lost so far: 16.8 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1666 kcal
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Fat: 41.21g | Prot: 94.33g | Carb: 225.60g.
Breakfast: Ecor Cocco in Scaglie, Baule Volante Cacao in Polvere, Baule Volante Semi di Canapa, Esselunga Pesca Noce, Raab Vitalfood Proteine di Riso, Ecor Semi di Chia, Alce Nero Latte di Mandorla. Lunch: Panela Latte Di Cocco in Polvere, Baule Volante Semi di Canapa, Ramasin, Coda di Rana Pescatrice, Chiquita Banana, Alberti Olio Extra Vergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale. Dinner: NaturaSí Farina di Riso Integrale, Carote, Le Naturelle Albume d'uovo, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva. Snacks/Other: Conad 100% Pera, Yulty Gelato Artigianale Cookies. more...
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losing 9.3 lb a week
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