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85-64-94
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123.5 lb
Lost so far: 12.6 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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1081 kcal
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Fat: 62.37g | Prot: 45.06g | Carb: 83.80g.
Breakfast: Arla Сыр Натура Light, Геркулес Монастырский. Lunch: Шоколадница Салат "Цезарь", Самокат Свекольник. Snacks/Other: Сарапульская Кондитерская Фабрика Шоколадные Палочки. more...
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gaining 1.6 lb a week
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