Weigh In record (no journal entry) for 01 August 2023
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147.9 lb
Lost so far: 2.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 August 2023:
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3302 kcal
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Fat: 116.90g | Prot: 205.90g | Carb: 369.46g.
Breakfast: Mela, Parmalat Latte Parzialmente Scremato, Yogurt delle Alpi Yogurt 3,5%, Prugne, Primia Yogurt Magro Bianco, Chiquita Banana, Amo Essere Biologico Latte di Soia, Novi Cioccolato al Latte Classico, Pane tipo Rosetta. Lunch: Mela, Auchan Rape Rosse, Mais, Pane Integrale, Carote, Insalata Mista, Uovo. Dinner: Santa Lucia Ricotta, Primia Yogurt Magro Bianco, Fiocchi d'Avena, Carote, Aia Filetto di Trota Salmonata, Probios Tahin Chiaro 100% Sesamo. Snacks/Other: Latte (Latte Intero), Yogurt delle Alpi Yogurt 3,5%. more...
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losing 21.6 lb a week
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