Weigh In record (no journal entry) for 01 August 2023
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132.3 lb
Lost so far: 8.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 August 2023:
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1225 kcal
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Fat: 22.48g | Prot: 71.69g | Carb: 118.14g.
Breakfast: 방울 토마토, 밥, 사조 마일드참치 (85g). Lunch: 아이스 아메리카노, 프랭크버거 프랭크버거(R). Dinner: 노브랜드 메밀소바, 자두. Snacks/Other: 셀렉스 프로핏 웨이프로틴 아메리카노. more...
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gaining 4.6 lb a week
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