Weigh In record (no journal entry) for 31 July 2023
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128.3 lb
Lost so far: 15.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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1598 kcal
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Fat: 50.12g | Prot: 80.70g | Carb: 209.85g.
Breakfast: Ecor Cocco in Scaglie, Baule Volante Cacao in Polvere, Azienda Agricola dal Bessé Yogurt Bianco, Chiquita Banana, Noberasco Noci. Lunch: Galbusera Buoni Così senza Zuccheri Aggiunti, Baule Volante Semi di Canapa, Baule Volante Semi di Canapa, Esselunga Pesca Noce, le Camille Uova, Esselunga Olio Extravergine di Oliva, Felicia Bio Penne di Grano Saraceno Integrale. Dinner: Esselunga Pesca Noce, Zucchine, Felicia Bio Penne di Grano Saraceno Integrale, Esselunga Olio Extravergine di Oliva, Petto di Pollo, Carne. more...
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gaining 4.6 lb a week
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