Weigh In record (no journal entry) for 31 July 2023
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137.3 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 July 2023:
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738 kcal
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Fat: 18.95g | Prot: 25.27g | Carb: 111.20g.
Breakfast: Kölln Haferflocken, Alpro Soya Mandelmilch Ungesüßt, Knusperone Porridge Hafermahlzeit Klassisch, Heidelbeeren, Kaffee mit Milch. Lunch: Kaffee mit Milch, Maggi Spaghetti Bolognese. more...
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steady weight
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