fräulein p's Journal, 31 July 2023

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Weigh In record (no journal entry) for 31 July 2023

148.6 lb Lost so far: 14.6 lb. Still to go: 0.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2023:

939 kcal

Fat: 48.91g | Prot: 36.58g | Carb: 82.10g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Käse, Weizenbrötchen. Lunch: Knorr Tomatensuppe Toscana, REWE Frei von Frischkäse Laktosefrei, Wasa Vollkorn Roggen. more...

1642 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.7 lb a week

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fräulein p's Journal, 31 July 2023

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