Weigh In record (no journal entry) for 30 July 2023
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156.3 lb
Lost so far: 4.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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305 kcal
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Fat: 6.38g | Prot: 23.63g | Carb: 39.76g.
Breakfast: Weider Collagen, K-Classic Käseaufschnitt Light, Orange🍊- Kiwi🥝- Banane🍌- Marmelade, Normaler Kaffee, K Classic Frischkäsezubereitung Light, Goldähren Sandwich Toast. more...
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gaining 0.6 lb a week
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alabaster2's weight history
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