Weigh In record (no journal entry) for 30 July 2023
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137.3 lb
Lost so far: 20.9 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2023:
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1190 kcal
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Fat: 50.55g | Prot: 58.05g | Carb: 122.71g.
Breakfast: Gekochtes Ei, Milfina Butter, Sauerteigbrötchen, Herta Finesse Schinken Hauchzart, Kaffee mit Milch, Sahnekuchen. Lunch: Fleisch, Geflügel oder Fisch, Gemüse Sandwich-Wrap. more...
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gaining 0.8 lb a week
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