julieg4884's Journal, 09 March 2015

169.0 lb Lost so far: 7.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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419 kcal

Fat: 11.02g | Prot: 15.53g | Carb: 63.96g.   Breakfast: Quaker Oat So Simple Sultanas, Raisins, Cranberry & Apple, Natural Selection Dried Cranberries, Tea with Milk. more...

1988 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours, Housework - 1 hour. more...