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跑步3公里 生12
小紅6
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132.3 lb
Lost so far: 0 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2023:
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448 kcal
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Fat: 19.27g | Prot: 40.79g | Carb: 27.73g.
Lunch: 玉米濃湯, 早安美芝城 紅茶, 頂好 黑胡椒醬, 煎雞蛋, 牛排（瘦肉）, John Bear 無糖花生醬. Snacks/Other: 芭樂. more...
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losing 3.9 lb a week
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