Weigh In record (no journal entry) for 29 July 2023
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166.2 lb
Lost so far: 33.1 lb.
Still to go: 34.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2023:
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1175 kcal
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Fat: 46.34g | Prot: 57.33g | Carb: 138.89g.
Breakfast: Banane, Jardin Bio Pur Beurre de Cacahuète , Pain Intégral, Yoplait Petit Yoplait, Cerises Douces. Dinner: Pêches, Yoplait Skyr sur Lit de Myrtilles , Ananas, Oeuf, Radis, Chou-Fleur, Mini-Carottes, Pain Intégral, Maille Huile d'olive Vierge Extra, Tomates, Casa Azzurra Feta, Marque Repère Haricots Rouges. more...
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2937 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 2 hours, Resting - 13 hours, Sleeping - 9 hours. more...
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losing 1.9 lb a week
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