Weigh In record (no journal entry) for 22 July 2023
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163.1 lb
Lost so far: 77.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 July 2023:
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1198 kcal
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Fat: 59.01g | Prot: 53.74g | Carb: 110.47g.
Breakfast: Ferdi Fuchs Geflügel Mini Würstchen, Kartoffelbrot, Ei, Böklunder Genießer-Salami Klassik, Leichter Genuss Käse Aufschnitt. Snacks/Other: Snickers Snickers Protein, Snickers Riegel, Crusti Croc Mini Brotchips Knoblauch. more...
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steady weight
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