Weigh In record (no journal entry) for 27 July 2023
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110.0 lb
Lost so far: 1.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 July 2023:
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1513 kcal
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Fat: 118.43g | Prot: 80.52g | Carb: 19.40g.
Breakfast: Bonneterre 100% Cacao Gingembre Confit, Juraflore Comté 15 Mois, Marque Repère Fromage Blanc de Campagne au Lait Entier, Jambon Cru, Pudding chia psyllium cacao. Lunch: mix graines toastées, Carrefour Tomme de Chèvre, Biocoop Chocolat Noir 100%, Saucisson Sec, Vita D'or Bio Huile Vierge de Noix de Coco , Odyssée Œufs de Lompe, Ovive Truite Fumée Bio au Bois de Hêtre, Courgette. Dinner: Bonneterre 100% Cacao Gingembre Confit, Biocoop Chocolat Noir 100%, Juraflore Comté 15 Mois, Rostain Terrine de Bacon, Saucisson Sec, Tomates. more...
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gaining 0.5 lb a week
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