Weigh In record (no journal entry) for 25 July 2023
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131.4 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1159 kcal
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Fat: 46.90g | Prot: 88.89g | Carb: 93.66g.
Breakfast: Пятерочка Грейпфрут, Сваренное Вкрутую Яйцо. Lunch: Куриная Грудка с Овощами, Гречка Отварная. Dinner: Домик в деревне Молоко 3,2%, NL International Коктейль Вишнёвый Брауни . Snacks/Other: NL International Collagen Formula, NL International DrainEffect Red, Простоквашино Творожок 5%, NL International Smart Cake Шоколадный. more...
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gaining 0.3 lb a week
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