Weigh In record (no journal entry) for 25 July 2023
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131.8 lb
Lost so far: 4.9 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 July 2023:
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1419 kcal
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Fat: 53.98g | Prot: 49.95g | Carb: 180.15g.
Breakfast: Charles & Alice Compote Pommes Myrtilles, Baguette, Marque Repère Pain au Lait, Café Expresso. Lunch: Lidl Salade To Go Poulet Parmesan , Lidl Pastel de Nata, Baguette. Dinner: Courgette, Confitures et Conserves, Baguette, Sojasun Yaourt Nature, Puget Huile d'olive Vierge Extra Bio, Marque Repère Emmental Râpé. Snacks/Other: Pom'potes 5 Fruits Pomme Framboise Goyave Litchi, Pêches. more...
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2973 kcal
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Activities & Exercise:
Housework - 30 minutes, Cooking - 30 minutes, Sitting - 3 hours, Vacuuming - 15 minutes, Standing - 3 hours, Apple Health - 14 hours and 30 minutes, Showering - 20 minutes, Driving - 1 hour and 40 minutes, Do It Yourself (DIY) - 15 minutes. more...
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steady weight
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