Weigh In record (no journal entry) for 25 July 2023
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137.1 lb
Lost so far: 21.2 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2023:
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1058 kcal
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Fat: 35.28g | Prot: 52.30g | Carb: 130.56g.
Breakfast: Heidelbeeren, Knusperone Porridge Hafermahlzeit Klassisch, Alpro Soya Mandelmilch Ungesüßt, Kaffee mit Milch. Lunch: Ja! Wellenschnitt Pommes , Mischgemüse, Bofrost Gebackener Camembert. more...
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losing 3.1 lb a week
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