Weigh In record (no journal entry) for 25 July 2023
|
149.3 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 25 July 2023:
|
2609 kcal
|
Fat: 87.09g | Prot: 173.38g | Carb: 296.59g.
Breakfast: Latte (Latte Intero), Mela, Primia Yogurt Magro Bianco, Prugne, Albicocche, Santa Lucia Ricotta, Uovo. Lunch: Carote, Auchan Rape Rosse, Mais, Pane Integrale, Salmone Affumicato. Dinner: Amo Essere Biologico Latte di Soia, Santa Lucia Ricotta, Ananas, Pane Integrale, Pomodori, Trota Iridea Salmonata (da Allevamento). Snacks/Other: Latte (Latte Intero). more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
giokaos's weight history
|